May 2020 Health Newsletter

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Dear Patients,

Did you know that we spend more money on health care than any other nation in the world?

But more than 20 other countries are actually healthier than we are?

That's because what we call "health" care is actually "sickness" care!

I'm committed to making our community healthy with preventive care and by taking care of the whole body!

 

 Yours in Health,

Dr. Nick and staff

 

 



Current Articles

» Chiropractic Care Is An Essential Service
» Acute Low Back Pain - What's The Prognosis?
» Chronological vs. Subjective Age: If You Think You Are Old, You Will Be
» Why Older Women Should Eat Their Vegetables

Chiropractic Care Is An Essential Service

With the ongoing coronavirus (COVID-19) pandemic, it's important to understand that chiropractic services are truly essential services and the majority of chiropractic offices around the nation remain open to provide essential care and relief to the public. In fact, Homeland Security has specifically included chiropractors in their list of essential healthcare workers. Obtaining professional chiropractic care earlier may also reduce the likelihood patients will end up in urgent care or the emergency room where increased risk of exposure to COVID-19 is possible. If you're in need of chiropractic care, please contact our office today to ensure you don’t continue to suffer and to avoid entering other healthcare offices where there may be an increased exposure risk to COVID-19.

Author: ChiroPlanet.com
Source: ChiroPlanet.com


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Acute Low Back Pain - What's The Prognosis?

According to a newly published study the previous low back pain (LBP) practice guidelines used by physicians have underestimated the likelihood of acute bouts of LBP recurring as well as turning into longer term chronic LBP. In the study, researchers followed 605 acute LBP patients who had an average pain intensity score of 5.6 out of 10 and a disability score of 15.8 out of 24. Eight percent had declared sick leave between pain onset and the baseline interview. Thirteen percent of 521 patients (86% follow-up) experienced chronic pain at 6 months and 19% of 443 patients at 2 years. At 6 months, 54% had experienced at least 1 LBP recurrence, and 47% in the subsequent 18 months. So what does this all mean? Simply, that LBP has a high tendency to return as well as turn into something more serious and more long term. Don't take a chance and think your back pain is just temporary or that taking a substance to mask the pain is the fix. Chiropractors are highly trained to evaluate and provide care for the back and spine. Chiropractors look to the source of LBP and focus on correcting the cause and not just simply masking the symptoms. Get proactive with your health and call your local chiropractor today!

Author: ChiroPlanet.com
Source: Spine: April 15, 2012 - Volume 37 - Issue 8.


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Chronological vs. Subjective Age: If You Think You Are Old, You Will Be

"You're only as old as you think you are" has been a popular saying for many years. People who honestly feel this way really do act, and oftentimes look, younger than their age. Conversely, some people seem to age quickly and decline mentally and physically simply because they think they're old once they've reached a certain age. Is there scientific backing for the old saying: "You’re only as old as you think you are?" Research done in 2014 at the University of Montpellier in France studied the correlation between chronological age, subjective age, and changes in memory. What the researchers found is eye-opening. A person's subjective age is the age they feel they are mentally and physically. Someone in good physical and mental shape may be 60, 70 or 80 years of age, but feel like they aren't a day over 50. On the other hand, someone dealing with illness or chronic pain may feel like they’re 80 when they're only 60. Researchers have found that saying, thinking, or feeling older than one actually is can cause depression and memory problems. People who feel younger had a slower memory decline and quicker recall capabilities. A person's subjective age has a lot to do with how they feel physically and mentally. Implementing the following four practices will help one feel younger than ever:
1. Daily exercise
2. Eating nutrient dense foods
3. Regular mental exercises, like puzzles, reading or learning a language
4. Being surrounded by happy, positive people.
Chiropractic treatments are vital in pain reduction and management. In addition to a healthy diet and active lifestyle, getting regular chiropractic treatments are a great way to stay healthy and young.

Author: ChiroPlanet.com
Source: J Gerontol B Psychol Sci Soc Sci (2016) 71 (4): 675-683.


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Why Older Women Should Eat Their Vegetables

An Australian study of 954 women aged 70 and older has found that the more vegetables older women eat, the less likely they are to develop plaque accumulation in their arteries. Lauren Blekkenhorst, a nutrition researcher at the University of Western Australia and lead author of the study, found that study participants averaged 2.7 servings of vegetables per day. Using a food questionnaire to categorize responses, researchers determined that women who consumed three servings of vegetables per day had artery walls that were about 5 percent less thick than women who ate less than two servings. One of the most beneficial types of vegetables for artery health was found to be the crucifer family — cabbage, Brussels sprouts, cauliflower, and broccoli. For each third of an ounce more cruciferous vegetables participants ate, they had a corresponding 0.8 percent less artery wall thickness. This means even a small increase in vegetable consumption can have big benefits for vascular health. Blekkenhorst hypothesizes that eating vegetables may make arteries healthier because it leaves less room for junk food. In addition, the vitamins and minerals present in vegetables have been shown to reduce oxidative stress and inflammation, which can lead to better cardiovascular health. Although the study was not meant to predict long-term cardiovascular health, it does show how easily your diet impacts vascular health. Adding just a serving or two of vegetables to your diet each day can make help you stay healthier, longer.

Author: ChiroPlanet.com
Source: Journal of the American Heart Association, online April 4, 2018.


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